REPSJoin for free

Build your own athletic training plan.

An app that helps you write your own training, or follow a template.

Built by Alexey Zverugo

Write the session. Or use a template. Then run it.

A session is the plan for today — movements, dose, rest. Not a saved pile of exercises.

Write your first session

Yours could look like this.

Gym · Athletic

Single-leg power

  1. 1.Step-ups with bounce and jump4–8 / leg
  2. 2.Split-stance jumps with ball4–8 / side
  3. 3.Power step-ups, dumbbells (bounced)4–8 / leg
  4. 4.Single-leg RDL4–8 / leg
  5. 5.Single-leg box squat with bounce (goblet)4–8 / leg

2–3 sets · 1 min rest

Alexey Zverugo

Built by

Alexey Zverugo

I train like an athlete in daily life — jumps, sprints, a bar — not a split I found in the feed. I log real sessions in public so the work stays honest. So you can do the same: stay the author of your training OR run a template, and always know what you’re doing tomorrow. Mo Reps is the system I wanted: write your own plan or follow a template — just stop collecting exercises.